Dana didn’t discover CrossFit until her 40s, but she’s been an athlete since the age of five—beginning as a competitive gymnast and never slowing down. What started later in life quickly turned into a relentless pursuit of excellence built on discipline, consistency, and smart training.

Dana is a CrossFit Games podium finisher in the 55–59 division and a dominant force in Masters competition. Her success is backed by decades of athletic experience and elite-level education, allowing her to blend precise program design with deep movement knowledge and real-world application.

Outside the gym, Dana has been happily married for over 30 years and is a proud mom of three grown sons (24, 23, and 21). She thrives on adventure—snowboarding, backpacking, and embracing anything that challenges both body and mind.

Dana considers it an honor to coach at CrossFit United LKN, where she helps athletes of all ages realize what’s possible when belief, consistency, and intelligent training come together.